Sabeena Yoga

7101 W. Commercial Blvd. Suite 4-B
Tamarac, Florida
Gardens Mall
call or text: 954-553-0933
sabeenayoga@yahoo.com
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Kirtan and Meditation group forming. Call to inquire!

KIRTAN: We sing repitative songs with simple melodies and a few Sanskrit words. We put our analytical minds to the side (easier said than done) and sing from the heart.Whatever emotion we are feeling can be passionately channeled into the song. It doesn't matter the slightest bit what the voice sounds like. Magic happens when Kirtan begins.

MEDITATION: is a state of consciousness that can be understood only on a direct, intuitive level. Ordinary experiences are limited by time, space, and the laws of causality, but the meditative state transcends all boundaries. While you meditate, past, and future cease to exist. There is only the consciousness of I am in the infinate, eternal, Now.

Sabeena YogaSabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation

Class Schedule

Please ask about other available class times to fit your schedule. Bilingual yoga available by request.

Click Here to Register or Call or Email

Visit our Facebook Page for Up To The Minute Schedule Changes

**Private Lessons are Available for Your Convenience**

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10:00-12:00pm
Yoga
10:00-11:00am
Prenatal Yoga
(alternate times available)
10:00-12:00pm
Yoga

12:30-2:30pm
Private Lessons
Available

Call to Schedule

12:30-2:30pm
Private Lessons
Available

Call to Schedule

12:30-2:30pm
Private Lessons
Available

Call to Schedule

4:30-6:00pm
Beginner Yoga

5:30-6:45pm
Yoga

6:00-8:00pm
Mindfulness
Training
Meditation

6:30-8:00pm
Yoga

6:30-8:00pm
Women's
Self Defense

7:00-8:00pm
Reiki Healing
Circle

7:00-8:30pm
Yoga

8:00-9:00pm
Last Monday of Month
Meditation, Kirtan & Satsung
Please call first if you
plan on participating

Everyone Welcome-
Love Donations accepted
(Class times are subject to revisions and suggestions) - All classes, if not indicated, are designed for All levels - Updated March 2016

Shelli August

Shelli August-Owner of Sabeena Yoga has been practicing Yoga for over 25 years. The style that resonates most with her follows the teachings of Swami Sivananda, who is the founder of Sivananda Yoga. Shelli lives by the ideals of Swami Sivananda to: SERVE ALL, TO LOVE ALL, TO MIX WITH ALL, AND TO SEE THE DIVINE IN ALL BEINGS. Shelli's mission is to be a mentor to others by enlightening, empowering, and educating them about the benefits of Hatha and Raja Yoga.

"Peace and Love"

2011-2016. All Rights Reserved. Sabeena Yoga. Website: Lucas Production Inc.