Sabeena Yoga

7101 W. Commercial Blvd. Suite 4-B
Tamarac, Florida
Gardens Mall
954-553-0933
shelli@sabeenayoga.com
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Join us for Kirtan and Meditation every
LAST WEDNESDAY at 6:45pm
Love Donations Accepted

KIRTAN: We sing repitative songs with simple melodies and a few Sanskrit words. We put our analytical minds to the side (easier said than done) and sing from the heart.Whatever emotion we are feeling can be passionately channeled into the song. It doesn't matter the slightest bit what the voice sounds like. Magic happens when Kirtan begins.

MEDITATION: is a state of consciousness that can be understood only on a direct, intuitive level. Ordinary experiences are limited by time, space, and the laws of causality, but the meditaive state trancends all boundaries. While you meditate, past, and future cease to exist. There is only the consciousness of I am in the infinate, eternal, Now.

Sabeena YogaSabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation
 

Class Schedule

Please ask about other available class times to fit your schedule. Bilingual yoga available by request.

**Private Lessons are Available for Your Convenience**

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

    9:45-10:45am
Mommy and Me Yoga
Elaine
       
10:00-12:00pm
All Levels
Sabeena
   

 

    10:00-12:00pm
All Levels
Sabeena
   

11:00-12:00pm
Beginner Class
Sabeena

 


10:30-11:30pm
Beginner Class
Sabeena

 


12:30-2:30pm
Private Lessons
Available

Call to Schedule

 

12:30-2:30pm
Private Lessons
Available

Call to Schedule

12:30-2:30pm
Private Lessons
Available

Call to Schedule

   
 





 

      5:00-6:30pm
All Levels
Sabeena
     

6:30-8:00pm
All Levels
Sabeena
6:30-8:00pm
All Levels
Sabeena
  6:00-7:00pm
Prenatal Yoga
Elaine

 

 
     

6:45pm
Reiki Healing Circle Elaine
(Everyone Welcome
-Love Donations)

6:45pm
Last Wed of Month
Meditation and Kirtan
Sabeena
(Everyone Welcome-
Love Donations)

7:00-8:30pm
All Levels
Regina

   
(Class times are subject to revisions and suggestions) - All classes if not indicated are designed for All levels - Updated September 2014

Shelli August

Shelli August-Owner of Sabeena Yoga has been practicing Yoga for over 25 years. The style that resonates most with her follows the teachings of Swami Sivananda, who is the founder of Sivananda Yoga. Shelli lives by the ideals of Swami Sivananda to: SERVE ALL, TO LOVE ALL, TO MIX WITH ALL, AND TO SEE THE DIVINE IN ALL BEINGS. Shelli's mission is to be a mentor to others by enlightening, empowering, and educating them about the benefits of Hatha and Raja Yoga.

"Peace and Love"

2011-2014. All Rights Reserved. Sabeena Yoga. Website: Lucas Production Inc.